ben jenkins 22:28 row
5,029m
Meters
22:28.5
Time
2:14.0
Pace
299
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 119 |
September 24, 2024 22:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.5 | 5,029m | 2:14.0 | 145 | 799 | 19 | 117 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 97 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | 113 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 126 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 120 |
| 22:28.5 | 547m | 2:15.7 | 140 | 781 | 21 | 130 |
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Workout Graph
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