ben jenkins 8x250m/1:30r row
2,000m
Meters
6:51.8
Time
1:42.9
Pace
156
Calories
153
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,216m |
| Overall Time | 17:21.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 29 |
| Stroke Count | 199 |
| Drag Factor | 117 |
September 25, 2024 23:31:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.8 | 2,000m | 1:42.9 | 321 | 1403 | 29 | 153 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | 140 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | 155 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 | 149 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 27 | 154 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | 154 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 26 | 156 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | 156 |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 35 | 169 |
| r216m |
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Workout Graph
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W13S3 8 x 250 R28 r1:30 2k-5
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