ben jenkins 3x6:00/2:00r row
4,031m
Meters
18:00.0
Time
2:13.9
Pace
252
Calories
134
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,269m |
| Overall Time | 22:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
| Drag Factor | 117 |
September 30, 2024 22:03:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,031m | 2:13.9 | 146 | 801 | 21 | 134 |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 26 | 135 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 18 | 129 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 19 | 139 |
| r238m |
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Workout Graph
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Sep CTC
3 x 6:00 r2:00
app.erg.zone