ben jenkins 5000m row
5,000
Meters
24:04.4
Time
2:24.4
Pace
286
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 118 |
January 07, 2025 22:21:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.4 | 5,000 | 2:24.4 | 116 | 699 | 286 | 19 | 135 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 58 | 22 | 115 |
| 4:56.0 | 2,000 | 2:28.0 | 108 | 671 | 56 | 19 | 110 |
| 5:13.7 | 3,000 | 2:36.8 | 91 | 612 | 56 | 17 | 137 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 703 | 57 | 19 | 151 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 778 | 59 | 20 | 166 |
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5k
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