ben jenkins v2000m/r...4 row
8,000
Meters
30:34.8
Time
1:54.6
Pace
247
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,027 |
| Overall Time | 36:34.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 14 |
| Stroke Count | 491 |
| Drag Factor | 135 |
March 01, 2025 22:23:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.8 | 8,000 | 1:54.6 | 232 | 1098 | 14 | |
| 8:48.3 | 2,000 | 2:12.0 | 152 | 822 | 18 | |
| 12:19.2 | 2,000 | 3:04.8 | 55 | 490 | 13 | |
| r: 3:00 | 27 | |||||
| 1:41.3 | 2,000 | 0:25.3 | 21549 | 74461 | 6 | |
| 1:43.8 | 116 | 7:27.4 | 4 | 313 | 16 | |
| r27 |
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Workout Graph
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W16S1 2 x 4k 2k@R18/22 r3 2k+20/15
app.erg.zone