Brandon Sims 5000m row
5,000
Meters
29:02.9
Time
2:54.2
Pace
257
Calories
136
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 110 |
August 24, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:02.9 | 5,000 | 2:54.2 | 66 | 530 | 257 | 23 | 136 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 56 | 29 | 139 |
| 5:46.6 | 2,000 | 2:53.3 | 67 | 529 | 51 | 25 | 139 |
| 5:58.4 | 3,000 | 2:59.2 | 61 | 502 | 50 | 21 | 135 |
| 6:15.4 | 4,000 | 3:07.7 | 53 | 479 | 50 | 20 | 134 |
| 6:13.2 | 5,000 | 3:06.6 | 54 | 482 | 50 | 22 | 134 |
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Workout Graph
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