Brandon Sims v2000m/3:00r...3 row
3,500
Meters
18:32.7
Time
2:38.9
Pace
184
Calories
139
Heart Rate
| Rest Distance | 791 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 24:32.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 110 |
August 28, 2026 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:32.7 | 3,500 | 2:38.9 | 87 | 595 | 26 | 139 | |
| 10:24.9 | 2,000 | 2:36.2 | 92 | 610 | 26 | 136 | |
| r: 3:00 | 392 | ||||||
| 5:36.3 | 1,000 | 2:48.1 | 74 | 545 | 28 | 138 | |
| r: 2:00 | 241 | ||||||
| 2:31.6 | 500 | 2:31.6 | 100 | 641 | 27 | 144 | |
| r: 1:00 | 158 | ||||||
| r791 |
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Workout Graph
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