Brandon Sims 500m row
500
Meters
2:18.3
Time
2:18.3
Pace
26
Calories
115
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
| Stroke Count | 70 |
| Drag Factor | 109 |
August 31, 2026 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18.3 | 500 | 2:18.3 | 132 | 676 | 26 | 30 | 115 |
| 0:29.8 | 100 | 2:29.0 | 106 | 604 | 5 | 30 | 98 |
| 0:27.4 | 200 | 2:17.0 | 136 | 656 | 5 | 28 | 106 |
| 0:27.0 | 300 | 2:15.0 | 142 | 666 | 5 | 31 | 118 |
| 0:26.1 | 400 | 2:10.5 | 157 | 827 | 6 | 32 | 125 |
| 0:28.0 | 500 | 2:20.0 | 128 | 642 | 5 | 30 | 128 |
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Workout Graph
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