Brandon Sims v4:00/2:00r...5 row
3,724
Meters
20:00.0
Time
2:41.1
Pace
194
Calories
139
Heart Rate
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 29 |
| Stroke Count | 796 |
| Drag Factor | 109 |
August 31, 2026 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,724 | 2:41.1 | 84 | 582 | 29 | 139 | |
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 30 | 137 | |
| r: 2:00 | 303 | ||||||
| 4:00.0 | 732 | 2:43.9 | 79 | 570 | 30 | 140 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 736 | 2:43.0 | 81 | 570 | 29 | 142 | |
| r: 2:00 | 243 | ||||||
| 4:00.0 | 697 | 2:52.1 | 69 | 525 | 29 | 135 | |
| r: 2:00 | 162 | ||||||
| 4:00.0 | 753 | 2:39.3 | 86 | 585 | 32 | 144 | |
| r: 2:00 | 283 | ||||||
| r1,292 |
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Workout Graph
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