Brandon Sims 500m row
500
Meters
2:38.3
Time
2:38.3
Pace
25
Calories
109
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 71 |
| Drag Factor | 110 |
September 01, 2026 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:38.3 | 500 | 2:38.3 | 88 | 568 | 25 | 27 | 109 |
| 0:31.9 | 100 | 2:39.5 | 86 | 564 | 5 | 28 | 98 |
| 0:31.8 | 200 | 2:39.0 | 87 | 566 | 5 | 26 | 104 |
| 0:32.0 | 300 | 2:40.0 | 85 | 562 | 5 | 26 | 111 |
| 0:32.0 | 400 | 2:40.0 | 85 | 562 | 5 | 28 | 113 |
| 0:30.7 | 500 | 2:33.5 | 97 | 586 | 5 | 27 | 120 |
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Workout Graph
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