Brandon Sims 5000m row
5,000
Meters
28:06.9
Time
2:48.6
Pace
256
Calories
138
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 793 |
| Drag Factor | 109 |
September 01, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:06.9 | 5,000 | 2:48.6 | 73 | 546 | 256 | 28 | 138 |
| 5:20.5 | 1,000 | 2:40.2 | 85 | 584 | 52 | 31 | 126 |
| 5:32.5 | 2,000 | 2:46.2 | 76 | 552 | 51 | 29 | 143 |
| 5:38.9 | 3,000 | 2:49.4 | 72 | 541 | 51 | 28 | 140 |
| 5:50.7 | 4,000 | 2:55.3 | 65 | 523 | 51 | 27 | 139 |
| 5:44.3 | 5,000 | 2:52.1 | 69 | 533 | 51 | 28 | 142 |
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Workout Graph
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