Brandon Sims 500m row
500
Meters
2:25.4
Time
2:25.4
Pace
25
Calories
110
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 31 |
| Stroke Count | 76 |
| Drag Factor | 110 |
September 02, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.4 | 500 | 2:25.4 | 114 | 618 | 25 | 31 | 110 |
| 0:29.8 | 100 | 2:29.0 | 106 | 604 | 5 | 30 | 97 |
| 0:27.9 | 200 | 2:19.5 | 129 | 645 | 5 | 32 | 104 |
| 0:28.2 | 300 | 2:21.0 | 125 | 638 | 5 | 32 | 113 |
| 0:29.2 | 400 | 2:26.0 | 112 | 616 | 5 | 31 | 118 |
| 0:30.2 | 500 | 2:31.0 | 102 | 596 | 5 | 32 | 120 |
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Workout Graph
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