Brandon Sims v1:00/1:00r...7 row
1,990
Meters
10:00.0
Time
2:30.7
Pace
105
Calories
132
Heart Rate
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,128 |
| Overall Time | 17:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 32 |
| Stroke Count | 505 |
| Drag Factor | 111 |
September 02, 2026 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,990 | 2:30.7 | 102 | 630 | 32 | 132 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 35 | 114 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 33 | 133 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 32 | 134 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 31 | 135 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 32 | 135 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 32 | 138 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 32 | 137 | |
| r: 1:00 | 157 | ||||||
| r1,138 |
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Workout Graph
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