Brandon Sims 6x1:00/1:00r row
1,188
Meters
6:00.0
Time
2:31.5
Pace
61
Calories
135
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 12:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 0 |
September 02, 2026 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,188 | 2:31.5 | 101 | 610 | 32 | 135 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 33 | 126 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 32 | 139 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 31 | 137 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 32 | 136 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 33 | 137 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 33 | 137 |
| r881 |
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