Brandon Sims v2000m/3:00r...4 row
5,000
Meters
26:18.8
Time
2:37.8
Pace
264
Calories
136
Heart Rate
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,434 |
| Overall Time | 38:18.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 31 |
| Stroke Count | 1031 |
| Drag Factor | 110 |
September 04, 2026 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:18.8 | 5,000 | 2:37.8 | 89 | 601 | 31 | 136 | |
| 10:25.7 | 2,000 | 2:36.4 | 91 | 609 | 31 | 132 | |
| r: 3:00 | 391 | ||||||
| 8:01.1 | 1,500 | 2:40.3 | 85 | 591 | 31 | 138 | |
| r: 3:00 | 383 | ||||||
| 5:20.7 | 1,000 | 2:40.3 | 85 | 583 | 32 | 137 | |
| r: 3:00 | 268 | ||||||
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 33 | 139 | |
| r: 3:00 | 392 | ||||||
| r1,434 |
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Workout Graph
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