Brandon Sims 500m row
500
Meters
2:23.4
Time
2:23.4
Pace
25
Calories
112
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 32 |
| Stroke Count | 79 |
| Drag Factor | 110 |
September 07, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.4 | 500 | 2:23.4 | 119 | 627 | 25 | 32 | 112 |
| 0:29.7 | 100 | 2:28.5 | 107 | 606 | 5 | 30 | 98 |
| 0:28.0 | 200 | 2:20.0 | 128 | 642 | 5 | 34 | 106 |
| 0:28.0 | 300 | 2:20.0 | 128 | 642 | 5 | 32 | 115 |
| 0:28.6 | 400 | 2:23.0 | 120 | 629 | 5 | 34 | 119 |
| 0:29.1 | 500 | 2:25.5 | 114 | 618 | 5 | 35 | 123 |
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Workout Graph
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