Brandon Sims v1:00/2:00r...9 row
4,939
Meters
25:00.0
Time
2:31.8
Pace
265
Calories
134
Heart Rate
| Rest Distance | 2,621 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,560 |
| Overall Time | 43:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 33 |
| Stroke Count | 1232 |
| Drag Factor | 109 |
September 07, 2026 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,939 | 2:31.8 | 100 | 636 | 33 | 134 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 36 | 115 | |
| r: 2:00 | 354 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 35 | 135 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 34 | 136 | |
| r: 2:00 | 290 | ||||||
| 4:00.0 | 775 | 2:34.8 | 94 | 615 | 33 | 140 | |
| r: 2:00 | 293 | ||||||
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 33 | 132 | |
| r: 2:00 | 266 | ||||||
| 4:00.0 | 773 | 2:35.2 | 94 | 615 | 34 | 138 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 34 | 138 | |
| r: 2:00 | 236 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 35 | 139 | |
| r: 2:00 | 287 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 36 | 135 | |
| r: 2:00 | 307 | ||||||
| r2,621 |
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Workout Graph
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