Brandon Sims 500m row
500
Meters
2:13.8
Time
2:13.8
Pace
28
Calories
111
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 62 |
| Drag Factor | 110 |
September 08, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.8 | 500 | 2:13.8 | 146 | 753 | 28 | 27 | 111 |
| 0:27.9 | 100 | 2:19.5 | 129 | 645 | 5 | 30 | 94 |
| 0:25.9 | 200 | 2:09.5 | 161 | 833 | 6 | 30 | 106 |
| 0:26.4 | 300 | 2:12.0 | 152 | 818 | 6 | 27 | 112 |
| 0:26.3 | 400 | 2:11.5 | 154 | 821 | 6 | 27 | 120 |
| 0:27.2 | 500 | 2:16.0 | 139 | 661 | 5 | 24 | 123 |
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Workout Graph
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