Brandon Sims v500m/2:00r...8 row
4,000
Meters
18:39.6
Time
2:19.9
Pace
227
Calories
131
Heart Rate
| Rest Distance | 2,411 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,411 |
| Overall Time | 34:39.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 112 |
September 08, 2026 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:39.6 | 4,000 | 2:19.9 | 128 | 729 | 23 | 131 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 25 | 127 | |
| r: 2:00 | 343 | ||||||
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 23 | 132 | |
| r: 2:00 | 288 | ||||||
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 22 | 129 | |
| r: 2:00 | 320 | ||||||
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 23 | 131 | |
| r: 2:00 | 284 | ||||||
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 23 | 132 | |
| r: 2:00 | 307 | ||||||
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 24 | 135 | |
| r: 2:00 | 302 | ||||||
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 24 | 133 | |
| r: 2:00 | 261 | ||||||
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 24 | 133 | |
| r: 2:00 | 306 | ||||||
| r2,411 |
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Workout Graph
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