Brandon Sims 500m row
500
Meters
2:27.4
Time
2:27.4
Pace
26
Calories
110
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 111 |
September 09, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:27.4 | 500 | 2:27.4 | 109 | 635 | 26 | 26 | 110 |
| 0:37.2 | 100 | 3:06.0 | 54 | 483 | 5 | 35 | 93 |
| 0:30.6 | 200 | 2:33.0 | 98 | 588 | 5 | 25 | 103 |
| 0:26.8 | 300 | 2:14.0 | 145 | 671 | 5 | 22 | 112 |
| 0:26.1 | 400 | 2:10.5 | 157 | 827 | 6 | 23 | 119 |
| 0:26.6 | 500 | 2:13.0 | 149 | 676 | 5 | 25 | 123 |
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Workout Graph
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