Brandon Sims v1:00/2:00r...5 row
2,810
Meters
13:00.0
Time
2:18.7
Pace
161
Calories
136
Heart Rate
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,393 |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 110 |
September 09, 2026 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,810 | 2:18.7 | 131 | 743 | 23 | 136 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | 119 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 24 | 142 | |
| r: 2:00 | 308 | ||||||
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 23 | 140 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 23 | 143 | |
| r: 2:00 | 315 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 27 | 139 | |
| r: 2:00 | 327 | ||||||
| r1,583 |
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Workout Graph
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