Brandon Sims 500m row
500
Meters
2:40.4
Time
2:40.4
Pace
25
Calories
127
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 64 |
| Drag Factor | 109 |
September 09, 2026 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:40.4 | 500 | 2:40.4 | 85 | 561 | 25 | 23 | 127 |
| 0:31.9 | 100 | 2:39.5 | 86 | 564 | 5 | 24 | 126 |
| 0:31.3 | 200 | 2:36.5 | 91 | 575 | 5 | 25 | 123 |
| 0:32.7 | 300 | 2:43.5 | 80 | 550 | 5 | 24 | 130 |
| 0:33.6 | 400 | 2:48.0 | 74 | 535 | 5 | 23 | 128 |
| 0:30.9 | 500 | 2:34.5 | 95 | 582 | 5 | 23 | 130 |
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Workout Graph
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