Brandon Sims v750m/2:00r...5 row
3,750
Meters
17:16.0
Time
2:18.1
Pace
219
Calories
145
Heart Rate
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 27:16.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 110 |
September 10, 2026 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:16.0 | 3,750 | 2:18.1 | 133 | 761 | 22 | 145 | |
| 3:16.2 | 750 | 2:10.8 | 156 | 844 | 23 | 144 | |
| r: 2:00 | 312 | ||||||
| 3:28.8 | 750 | 2:19.2 | 130 | 741 | 23 | 145 | |
| r: 2:00 | 259 | ||||||
| 3:32.0 | 750 | 2:21.3 | 124 | 730 | 24 | 146 | |
| r: 2:00 | 248 | ||||||
| 3:29.5 | 750 | 2:19.6 | 128 | 738 | 22 | 147 | |
| r: 2:00 | 217 | ||||||
| 3:29.5 | 750 | 2:19.6 | 128 | 756 | 22 | 146 | |
| r: 2:00 | 294 | ||||||
| r1,330 |
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Workout Graph
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