Brandon Sims 500m row
500
Meters
2:21.7
Time
2:21.7
Pace
28
Calories
105
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 110 |
September 11, 2026 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 28 | 23 | 105 |
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 5 | 23 | 93 |
| 0:28.3 | 200 | 2:21.5 | 124 | 763 | 6 | 25 | 100 |
| 0:28.1 | 300 | 2:20.5 | 126 | 768 | 6 | 21 | 105 |
| 0:28.1 | 400 | 2:20.5 | 126 | 640 | 5 | 24 | 112 |
| 0:28.3 | 500 | 2:21.5 | 124 | 763 | 6 | 23 | 116 |
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Workout Graph
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