Brandon Sims v500m/2:00r...5 row
3,500
Meters
16:11.1
Time
2:18.7
Pace
203
Calories
137
Heart Rate
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,921 |
| Overall Time | 26:11.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 109 |
September 11, 2026 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:11.1 | 3,500 | 2:18.7 | 131 | 752 | 23 | 137 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 24 | 125 | |
| r: 2:00 | 355 | ||||||
| 4:38.2 | 1,000 | 2:19.1 | 130 | 750 | 24 | 140 | |
| r: 2:00 | 285 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 24 | 139 | |
| r: 2:00 | 286 | ||||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 752 | 23 | 143 | |
| r: 2:00 | 261 | ||||||
| 2:20.5 | 500 | 2:20.5 | 126 | 743 | 24 | 138 | |
| r: 2:00 | 234 | ||||||
| r1,421 |
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Workout Graph
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