Brandon Sims v1:00/1:00r...7 row
3,879
Meters
17:30.0
Time
2:15.3
Pace
229
Calories
140
Heart Rate
| Rest Distance | 2,431 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,310 |
| Overall Time | 35:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 109 |
September 14, 2026 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,879 | 2:15.3 | 141 | 785 | 23 | 140 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 25 | 117 | |
| r: 1:00 | 193 | ||||||
| 1:30.0 | 343 | 2:11.1 | 155 | 800 | 25 | 139 | |
| r: 1:30 | 261 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 25 | 145 | |
| r: 2:00 | 308 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 24 | 147 | |
| r: 2:30 | 358 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 23 | 149 | |
| r: 3:00 | 397 | ||||||
| 3:30.0 | 777 | 2:15.1 | 142 | 788 | 23 | 150 | |
| r: 3:30 | 472 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 720 | 22 | 138 | |
| r: 4:00 | 442 | ||||||
| r2,431 |
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Workout Graph
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