Brandon Sims 500m row
500
Meters
2:11.4
Time
2:11.4
Pace
30
Calories
111
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 109 |
September 14, 2026 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 30 | 21 | 111 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 23 | 97 |
| 0:26.3 | 200 | 2:11.5 | 154 | 821 | 6 | 21 | 104 |
| 0:26.1 | 300 | 2:10.5 | 157 | 827 | 6 | 21 | 115 |
| 0:25.8 | 400 | 2:09.0 | 163 | 837 | 6 | 23 | 122 |
| 0:26.8 | 500 | 2:14.0 | 145 | 805 | 6 | 20 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.