Brandon Sims 500m row
500
Meters
2:19.7
Time
2:19.7
Pace
29
Calories
109
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 52 |
| Drag Factor | 109 |
September 15, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.7 | 500 | 2:19.7 | 128 | 747 | 29 | 22 | 109 |
| 0:27.6 | 100 | 2:18.0 | 133 | 652 | 5 | 22 | 96 |
| 0:27.8 | 200 | 2:19.0 | 130 | 776 | 6 | 24 | 105 |
| 0:28.1 | 300 | 2:20.5 | 126 | 768 | 6 | 21 | 112 |
| 0:28.4 | 400 | 2:22.0 | 122 | 760 | 6 | 21 | 115 |
| 0:27.8 | 500 | 2:19.0 | 130 | 776 | 6 | 24 | 119 |
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Workout Graph
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