Brandon Sims v1000m/2:00r...6 row
6,000
Meters
28:03.4
Time
2:20.2
Pace
344
Calories
143
Heart Rate
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,312 |
| Overall Time | 40:03.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 868 |
| Drag Factor | 109 |
September 15, 2026 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:03.4 | 6,000 | 2:20.2 | 127 | 735 | 24 | 143 | |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 25 | 133 | |
| r: 2:00 | 330 | ||||||
| 4:38.3 | 1,000 | 2:19.1 | 130 | 750 | 25 | 143 | |
| r: 2:00 | 257 | ||||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 751 | 25 | 147 | |
| r: 2:00 | 202 | ||||||
| 4:40.9 | 1,000 | 2:20.4 | 126 | 730 | 25 | 146 | |
| r: 2:00 | 147 | ||||||
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 24 | 145 | |
| r: 2:00 | 71 | ||||||
| 4:43.3 | 1,000 | 2:21.6 | 123 | 724 | 25 | 147 | |
| r: 2:00 | 305 | ||||||
| r1,312 |
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Workout Graph
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