Brandon Sims 500m row
500
Meters
2:31.6
Time
2:31.6
Pace
27
Calories
103
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 111 |
September 16, 2026 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:31.6 | 500 | 2:31.6 | 100 | 641 | 27 | 24 | 103 |
| 0:29.7 | 100 | 2:28.5 | 107 | 606 | 5 | 24 | 92 |
| 0:30.8 | 200 | 2:34.0 | 96 | 584 | 5 | 25 | 98 |
| 0:30.5 | 300 | 2:32.5 | 99 | 708 | 6 | 24 | 103 |
| 0:30.2 | 400 | 2:31.0 | 102 | 596 | 5 | 24 | 110 |
| 0:30.3 | 500 | 2:31.5 | 101 | 712 | 6 | 24 | 112 |
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Workout Graph
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