Brandon Sims 30:00 row
6,011
Meters
30:00.0
Time
2:29.7
Pace
331
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 110 |
September 16, 2026 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,011 | 2:29.7 | 104 | 662 | 331 | 24 | 132 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 26 | 126 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 25 | 129 |
| 15:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 25 | 129 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 24 | 134 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 25 | 137 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 24 | 142 |
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Workout Graph
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