Brandon Sims 500m row
500
Meters
2:19.3
Time
2:19.3
Pace
29
Calories
112
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 110 |
September 21, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.3 | 500 | 2:19.3 | 129 | 749 | 29 | 21 | 112 |
| 0:28.8 | 100 | 2:24.0 | 117 | 625 | 5 | 23 | 99 |
| 0:28.3 | 200 | 2:21.5 | 124 | 763 | 6 | 21 | 107 |
| 0:27.6 | 300 | 2:18.0 | 133 | 782 | 6 | 22 | 116 |
| 0:27.5 | 400 | 2:17.5 | 135 | 785 | 6 | 20 | 119 |
| 0:27.1 | 500 | 2:15.5 | 141 | 797 | 6 | 22 | 123 |
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Workout Graph
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