Brandon Sims 30:00 row
6,008
Meters
30:00.0
Time
2:29.8
Pace
331
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 110 |
September 21, 2026 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,008 | 2:29.8 | 104 | 662 | 331 | 21 | 131 |
| 5:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 21 | 127 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 22 | 129 |
| 15:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 22 | 132 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 22 | 133 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 22 | 135 |
| 30:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 22 | 135 |
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Workout Graph
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