Brandon Sims 500m row
500
Meters
2:09.4
Time
2:09.4
Pace
31
Calories
114
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 110 |
September 22, 2026 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 31 | 23 | 114 |
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 5 | 22 | 100 |
| 0:27.0 | 200 | 2:15.0 | 142 | 800 | 6 | 22 | 105 |
| 0:26.2 | 300 | 2:11.0 | 156 | 961 | 7 | 23 | 115 |
| 0:24.9 | 400 | 2:04.5 | 181 | 867 | 6 | 22 | 123 |
| 0:24.3 | 500 | 2:01.5 | 195 | 1037 | 7 | 27 | 129 |
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Workout Graph
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