Brandon Sims v750m/2:00r...6 row
4,500
Meters
20:33.0
Time
2:17.0
Pace
264
Calories
140
Heart Rate
| Rest Distance | 1,370 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,870 |
| Overall Time | 32:33.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 110 |
September 22, 2026 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:33.0 | 4,500 | 2:17.0 | 136 | 770 | 24 | 140 | |
| 3:30.6 | 750 | 2:20.4 | 126 | 735 | 24 | 131 | |
| r: 2:00 | 313 | ||||||
| 3:26.1 | 750 | 2:17.4 | 135 | 768 | 24 | 137 | |
| r: 2:00 | 302 | ||||||
| 3:24.7 | 750 | 2:16.4 | 138 | 773 | 24 | 142 | |
| r: 2:00 | 221 | ||||||
| 3:25.7 | 750 | 2:17.1 | 136 | 770 | 24 | 142 | |
| r: 2:00 | 209 | ||||||
| 3:25.0 | 750 | 2:16.6 | 137 | 772 | 24 | 142 | |
| r: 2:00 | 61 | ||||||
| 3:20.9 | 750 | 2:13.9 | 146 | 806 | 24 | 147 | |
| r: 2:00 | 264 | ||||||
| r1,370 |
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Workout Graph
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