Brandon Sims 500m row
500
Meters
2:04.1
Time
2:04.1
Pace
32
Calories
115
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 110 |
September 23, 2026 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 32 | 23 | 115 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 23 | 97 |
| 0:24.3 | 200 | 2:01.5 | 195 | 888 | 6 | 22 | 108 |
| 0:24.5 | 300 | 2:02.5 | 190 | 1028 | 7 | 25 | 116 |
| 0:24.5 | 400 | 2:02.5 | 190 | 881 | 6 | 25 | 124 |
| 0:24.4 | 500 | 2:02.0 | 193 | 1032 | 7 | 25 | 130 |
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Workout Graph
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