Brandon Sims 500m row
500
Meters
2:17.4
Time
2:17.4
Pace
29
Calories
107
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 109 |
September 24, 2026 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 29 | 22 | 107 |
| 0:27.6 | 100 | 2:18.0 | 133 | 652 | 5 | 24 | 93 |
| 0:27.6 | 200 | 2:18.0 | 133 | 782 | 6 | 22 | 103 |
| 0:27.4 | 300 | 2:17.0 | 136 | 788 | 6 | 22 | 111 |
| 0:27.5 | 400 | 2:17.5 | 135 | 785 | 6 | 22 | 114 |
| 0:27.4 | 500 | 2:17.0 | 136 | 788 | 6 | 22 | 118 |
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Workout Graph
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