Brandon Sims v1500m/3:00r...3 row
4,500
Meters
20:35.4
Time
2:17.2
Pace
263
Calories
139
Heart Rate
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,762 |
| Overall Time | 29:35.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 613 |
| Drag Factor | 109 |
September 24, 2026 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:35.4 | 4,500 | 2:17.2 | 135 | 766 | 23 | 139 | |
| 6:53.6 | 1,500 | 2:17.8 | 134 | 757 | 24 | 134 | |
| r: 3:00 | 466 | ||||||
| 6:51.4 | 1,500 | 2:17.1 | 136 | 770 | 23 | 142 | |
| r: 3:00 | 375 | ||||||
| 6:50.4 | 1,500 | 2:16.8 | 137 | 771 | 23 | 141 | |
| r: 3:00 | 421 | ||||||
| r1,262 |
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Workout Graph
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