Brandon Sims 500m row
500
Meters
2:22.6
Time
2:22.6
Pace
28
Calories
106
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 109 |
September 25, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 28 | 21 | 106 |
| 0:28.5 | 100 | 2:22.5 | 121 | 631 | 5 | 23 | 93 |
| 0:28.6 | 200 | 2:23.0 | 120 | 755 | 6 | 21 | 102 |
| 0:28.5 | 300 | 2:22.5 | 121 | 757 | 6 | 21 | 109 |
| 0:28.3 | 400 | 2:21.5 | 124 | 636 | 5 | 21 | 112 |
| 0:28.8 | 500 | 2:24.0 | 117 | 750 | 6 | 21 | 115 |
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Workout Graph
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