Brandon Sims 500m row
500
Meters
2:20.9
Time
2:20.9
Pace
28
Calories
106
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 109 |
September 28, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 28 | 20 | 106 |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 5 | 21 | 94 |
| 0:28.0 | 200 | 2:20.0 | 128 | 771 | 6 | 21 | 102 |
| 0:28.1 | 300 | 2:20.5 | 126 | 768 | 6 | 21 | 109 |
| 0:28.3 | 400 | 2:21.5 | 124 | 763 | 6 | 19 | 112 |
| 0:28.4 | 500 | 2:22.0 | 122 | 633 | 5 | 21 | 115 |
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Workout Graph
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