Brandon Sims 500m row
500
Meters
2:25.9
Time
2:25.9
Pace
28
Calories
106
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 108 |
September 29, 2026 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.9 | 500 | 2:25.9 | 113 | 690 | 28 | 24 | 106 |
| 0:34.6 | 100 | 2:53.0 | 68 | 520 | 5 | 31 | 90 |
| 0:27.5 | 200 | 2:17.5 | 135 | 785 | 6 | 24 | 103 |
| 0:27.7 | 300 | 2:18.5 | 132 | 649 | 5 | 22 | 104 |
| 0:28.0 | 400 | 2:20.0 | 128 | 771 | 6 | 24 | 114 |
| 0:28.1 | 500 | 2:20.5 | 126 | 768 | 6 | 21 | 119 |
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Workout Graph
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