Brandon Sims v10:00/1:30r...10 row
5,005
Meters
23:09.7
Time
2:18.8
Pace
292
Calories
135
Heart Rate
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,327 |
| Overall Time | 36:39.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 109 |
September 29, 2026 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:09.7 | 5,005 | 2:18.8 | 131 | 756 | 24 | 135 | |
| 10:00.0 | 2,048 | 2:26.4 | 111 | 684 | 22 | 128 | |
| r: 1:30 | 187 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 27 | 131 | |
| r: 1:30 | 245 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 26 | 137 | |
| r: 1:30 | 228 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 29 | 139 | |
| r: 1:30 | 157 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 30 | 138 | |
| r: 1:30 | 138 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 30 | 138 | |
| r: 1:30 | 99 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 32 | 138 | |
| r: 1:30 | 90 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 34 | 140 | |
| r: 1:30 | 75 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 30 | 140 | |
| r: 1:30 | 103 | ||||||
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 22 | 128 | |
| r1,322 |
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Workout Graph
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