Brandon Sims 500m row
500
Meters
2:18.3
Time
2:18.3
Pace
29
Calories
107
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 52 |
| Drag Factor | 108 |
September 30, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 29 | 22 | 107 |
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 5 | 23 | 94 |
| 0:27.9 | 200 | 2:19.5 | 129 | 774 | 6 | 21 | 104 |
| 0:27.3 | 300 | 2:16.5 | 138 | 791 | 6 | 22 | 105 |
| 0:27.0 | 400 | 2:15.0 | 142 | 800 | 6 | 24 | 116 |
| 0:27.6 | 500 | 2:18.0 | 133 | 782 | 6 | 22 | 118 |
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Workout Graph
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