Brandon Sims 500m row
500
Meters
2:32.6
Time
2:32.6
Pace
27
Calories
103
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 51 |
| Drag Factor | 109 |
October 01, 2026 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:32.6 | 500 | 2:32.6 | 98 | 636 | 27 | 19 | 103 |
| 0:30.3 | 100 | 2:31.5 | 101 | 594 | 5 | 22 | 93 |
| 0:29.7 | 200 | 2:28.5 | 107 | 727 | 6 | 20 | 103 |
| 0:29.8 | 300 | 2:29.0 | 106 | 604 | 5 | 22 | 108 |
| 0:32.8 | 400 | 2:44.0 | 79 | 548 | 5 | 16 | 104 |
| 0:29.9 | 500 | 2:29.5 | 105 | 722 | 6 | 20 | 109 |
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Workout Graph
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