Brandon Sims 8:00 row
1,544
Meters
8:00.0
Time
2:35.4
Pace
84
Calories
114
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 162 |
| Drag Factor | 109 |
October 01, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,544 | 2:35.4 | 93 | 630 | 84 | 20 | 114 |
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 21 | 20 | 109 |
| 4:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 21 | 117 |
| 6:00.0 | 369 | 2:42.6 | 81 | 600 | 20 | 19 | 115 |
| 8:00.0 | 392 | 2:33.0 | 98 | 660 | 22 | 21 | 118 |
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Workout Graph
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