Brandon Sims v750m/3:00r...4 row
3,000
Meters
12:45.4
Time
2:07.5
Pace
187
Calories
147
Heart Rate
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,400 |
| Overall Time | 24:45.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 109 |
October 01, 2026 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.4 | 3,000 | 2:07.5 | 169 | 879 | 26 | 147 | |
| 3:11.4 | 750 | 2:07.6 | 168 | 884 | 27 | 143 | |
| r: 3:00 | 389 | ||||||
| 3:07.4 | 750 | 2:04.9 | 179 | 922 | 25 | 148 | |
| r: 3:00 | 335 | ||||||
| 3:13.1 | 750 | 2:08.7 | 164 | 857 | 27 | 150 | |
| r: 3:00 | 230 | ||||||
| 3:13.5 | 750 | 2:09.0 | 163 | 855 | 27 | 150 | |
| r: 3:00 | 446 | ||||||
| r1,400 |
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Workout Graph
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