Brandon Sims 500m row
500
Meters
2:20.4
Time
2:20.4
Pace
28
Calories
104
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 111 |
October 02, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 28 | 24 | 104 |
| 0:28.9 | 100 | 2:24.5 | 116 | 622 | 5 | 25 | 90 |
| 0:28.0 | 200 | 2:20.0 | 128 | 771 | 6 | 24 | 99 |
| 0:27.8 | 300 | 2:19.0 | 130 | 776 | 6 | 24 | 107 |
| 0:27.8 | 400 | 2:19.0 | 130 | 776 | 6 | 24 | 111 |
| 0:27.9 | 500 | 2:19.5 | 129 | 645 | 5 | 24 | 114 |
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Workout Graph
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