Brandon Sims 500m row
500
Meters
2:18.7
Time
2:18.7
Pace
29
Calories
107
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 112 |
October 05, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18.7 | 500 | 2:18.7 | 131 | 752 | 29 | 24 | 107 |
| 0:28.9 | 100 | 2:24.5 | 116 | 622 | 5 | 23 | 91 |
| 0:27.5 | 200 | 2:17.5 | 135 | 785 | 6 | 24 | 105 |
| 0:27.4 | 300 | 2:17.0 | 136 | 788 | 6 | 24 | 109 |
| 0:27.3 | 400 | 2:16.5 | 138 | 791 | 6 | 24 | 115 |
| 0:27.5 | 500 | 2:17.5 | 135 | 785 | 6 | 26 | 117 |
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Workout Graph
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