Brandon Sims 40:00 row
8,358
Meters
40:00.0
Time
2:23.5
Pace
475
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 111 |
October 05, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,358 | 2:23.5 | 118 | 712 | 475 | 22 | 130 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 23 | 123 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 22 | 126 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 22 | 129 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 23 | 131 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 23 | 132 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 23 | 133 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 23 | 135 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 23 | 138 |
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Workout Graph
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