Brandon Sims 500m row
500
Meters
2:18.8
Time
2:18.8
Pace
29
Calories
107
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 112 |
October 06, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18.8 | 500 | 2:18.8 | 131 | 752 | 29 | 24 | 107 |
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 5 | 24 | 93 |
| 0:27.6 | 200 | 2:18.0 | 133 | 782 | 6 | 24 | 104 |
| 0:27.9 | 300 | 2:19.5 | 129 | 774 | 6 | 26 | 111 |
| 0:27.8 | 400 | 2:19.0 | 130 | 776 | 6 | 24 | 113 |
| 0:27.5 | 500 | 2:17.5 | 135 | 785 | 6 | 24 | 117 |
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Workout Graph
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